In this contemporary mat Pilates class, you'll experience a transformative full-body workout. Utilizing props and focusing on breath control and body awareness, we check all the boxes: Low impact, Lengthening, Strengthening, and Postural alignment. Sculpt and tone your entire body. All levels welcome!

Dive into the dynamic fusion of ballet-inspired movements, Pilates, and strength training with Rise Barre. Immerse yourself in an energetic class featuring high-repetition, low-impact exercises set to lively, beat-driven music, designed to enhance strength, endurance, and coordination. Suitable for all levels.

Our Slow Flow Yoga class is designed to enhance flexibility, mindfulness, and inner calm. Move at a soothing pace, allowing each pose to unfold gracefully and fostering a deeper connection between breath and movement. Embrace the stillness within and discover the benefits of this gentle, yet transformative, practice.

Experience the best of both worlds with our Yogalates class, a harmonious blend of Yoga and Pilates. This class combines the mindfulness and flexibility of yoga with the core-strengthening and muscle-toning benefits of Pilates. Expect a balanced workout that enhances flexibility, builds strength, and promotes a sense of inner peace.

Elevate your fitness routine with our Strength class, designed to build lean muscle and boost confidence. Using heavier weights and controlled movements, this class helps you feel stronger and more empowered. Ideal for anyone looking to enhance their overall strength and wellness.